SMART Recovery support individuals who have chosen to abstain, or are considering abstinence from any type of addictive behaviors (substances or activities), by teaching how to change self-defeating thinking, emotions, and actions; and to work towards long-term satisfactions and quality of life.
The 4-Point Program® The SMART Recovery 4-Point Program offers tools and techniques for each program point:
1: Building and Maintaining Motivation
2: Coping with Urges
3: Managing Thoughts, Feelings and Behaviors
4: Living a Balanced Life
The Approach Teaches
The SMART Recovery 4-Point Program employs a variety of tools and techniques to help individuals gain independence from addiction and addictive behaviors.
Participants are encouraged to learn how to use each tool and to practice the tools and techniques as they progress toward Point 4 of our program — achieving lifestyle balance and leading a fulfilling and healthy life.
These tools include:
See the SMART Recovery website for further information and to a find a group meeting https://smartrecovery.ie/
Contact info@smartrecovery.ie for more information
Meetings coming soon will be in Ballina, Galway and Monksland.