Alcohol helps me When I can't sleep
Tips for a better sleep
- *maintain a consistent, daily schedule
- *reduce your caffeine intake
- *turn off the television or computer
- *don't go to bed on a full stomach
- *don't go to bed on an empty stomach
- *engage in regular exercise
- *limit any fluids before bed
- *keep your bedroom dark and quiet
- *invest in a comfortable bed, pillow and mattress
- *join a local gym
- *join a yoga class
- * download an app to help with sleep ie "calm"
- *listen to audiobooks from the app "Borrow Box"
- *enable "Do not disturb" on your phone so you won't be disturbed by calls or texts during your quiet or sleep time"