Alcohol helps me When I can't sleep

Tips for a better sleep

  • *maintain a consistent, daily schedule
  • *reduce your caffeine intake
  • *turn off the television or computer
  • *don't go to bed on a full stomach
  • *don't go to bed on an empty stomach
  • *engage in regular exercise
  • *limit any fluids before bed
  • *keep your bedroom dark and quiet
  • *invest in a comfortable bed, pillow and mattress


  • *join a local gym
  • *join a yoga class
  • * download an app to help with sleep ie "calm"
  • *listen to audiobooks from the app "Borrow Box"
  • *enable "Do not disturb" on your phone so you won't be disturbed by calls or texts during your quiet or sleep time"

Further Reading: