Alcohol helps me When I can't sleep

Tips for a better sleep

• *maintain a consistent, daily schedule
• *reduce your caffeine intake
• *turn off the television or computer
• *don't go to bed on a full stomach
• *don't go to bed on an empty stomach
• *engage in regular exercise
• *limit any fluids before bed
• *keep your bedroom dark and quiet
• *invest in a comfortable bed, pillow and mattress

Resources:

• *join a local gym
• *join a yoga class
• * download an app to help with sleep ie "calm"
• *listen to audiobooks from the app "Borrow Box"
• *enable "Do not disturb" on your phone so you won't be disturbed by calls or texts during your quiet or sleep time"

Further Reading:

https://www.webmd.com/sleep-disorders/news/20130118/alcohol-sleep