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Alcohol helps me to cope, but I'm drinking more than I used to

Alcohol tolerance to alcohol and what to do:

Mindful drinking audio book:

A global mindful drinking community:

Drink less app:

Drink tracking app:

A self assessment tool regarding alcohol consumption:

Drink calculator

Tips to cut down:

National helpline:

Alcohol and its relationship to mental health, with links to alcohol and depression, together with alcohol and trauma: