Alcohol helps me to cope, but I'm drinking more than I used to

Alcohol tolerance to alcohol and what to do:

• https://www2.hse.ie/wellbeing/alcohol/improve-your-health/tips-to-avoid-alcohol-tolerance.html

Mindful drinking audio book:

• https://play.google.com/store/audiobooks/details/Mindful_Drinking_How_Cutting_Down_Can_Change_Your_?id=AQAAAIDJFCmU8M&hl=en&gl=US

A global mindful drinking community:

• https://joinclubsoda.com/

Drink less app:

• https://joinclubsoda.com/drink-less-alcohol-app/

Drink tracking app:

• https://drinkcoach.org.uk/drink-less-with-the-drinkcoach-app

A self assessment tool regarding alcohol consumption:

• https://www2.hse.ie/wellbeing/alcohol/self-assessment-tool/#Start

Drink calculator

• https://www2.hse.ie/wellbeing/alcohol/drinks-calculator/

Tips to cut down:

• https://www.nhs.uk/live-well/alcohol-support/tips-on-cutting-down-alcohol/

National helpline:

• https://www.drugs.ie/phone

Alcohol and its relationship to mental health, with links to alcohol and depression, together with alcohol and trauma:

• https://www2.hse.ie/wellbeing/alcohol/mental-health/how-alcohol-affects-your-mental-health.html